Building A Comprehensive Healthy Lifestyle

Hi guys!

Our health is one of the most important things we have. If we don’t do what it takes to stay healthy, we can sometimes harm our bodies in ways that can never be corrected.

The most common things people think about with health are diet and exercise. And there is no doubt that these factors are critically important. In fact, many of the other things we do for our health are wasted if we don’t take care of our activity level and the food we eat.

But there are a lot of other factors out there that don’t quite grab as many headlines as diet and exercise, even though they are just as important or more important. Keeping these in mind will help you build overall good health that will last your lifetime.

Manage Stress
Although stress is a part of day-to-day life, too much may cause physical and mental concerns further down the road. It is important to manage stress in a healthful way, rather than gravitating to harmful behaviors such as alcohol abuse and emotional eating. Good habits of health include stress-relieving techniques such yoga, meditation, and exercise.

Avoiding Substance Abuse

The news today is full of stories about substance abuse, not only street drugs like heroin but also alcohol and prescription drugs. Many people fall into a trap of abusing medication purely by accident. They may be responsible drinkers who have always shunned illicit drugs, but they still end up with an addiction problem involving painkillers, antidepressants, or other prescription products.

The reason this problem emerges so easily is that these products do have safe uses. We may utilize them for anxiety, depression, or just an old sports injury. In time, though, we can become addicted and start to use them without regard for the original condition.

Be cautious with all these substances, and if you’ve developed a problem, find a residential drug treatment that will help you get your life and your health back on track.

Addressing Mental Health

There may be no other field of health that is growing as fast as our understanding of mental health. The last few decades have seen us learn more and more about what causes conditions like depression, bipolar disorder, and anxiety, and best of all, they have yielded new treatments for these conditions that have worked wonders in our ability to help people live a productive, happy life.

Almost everyone has some type of mental or emotional issue. It may be episodic, it may be chronic. But whatever the duration, it’s real, and it can really undermine our ability to function. Fortunately, along with the increasing knowledge about mental health has come a decrease in the stigma of these conditions. People can talk about their experiences without being marginalized or considered abnormal, and that’s the reason you shouldn’t let your mental or emotional issues go unresolved. After all, what good is it to be physically healthy when you can’t enjoy it? And it’s a proven fact that poor mental health can erode physical health as well.

We all want to be healthy, and most of us already know the big picture of diet and exercise. But having a truly healthy lifestyle calls for a comprehensive look at all aspects of health.

Turn off the TV

Too much time in fronto of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day. Even cutting back a little helps.


Yes, laugh! Laughing is coined as the best medicine, as it has shown to boost the immune system, promote heart health, burn calories, ease pain, support mental health, and improve quality of life. Increase humor and laughter bysmiling more, thinking positive thoughts, watching funny videos, taking life less seriously, and just flat out being silly!

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